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We now have weekly Instructed Geriatric Chair Yoga!!!!

The Pines Assisted Living Facilities now offers weekly Instructed Geriatric Chair Yoga to all of our Residents for no additional cost! Geriatric Chair Yoga provides the following benefits to our Amazing Residents:
Improve sleep quality and improve depression
Reduce Stress
Helps control Blood sugar in people with diabetes
Enhances respiratory function
Helps to alleviate arthritis pain
Increases bone density and prevents osteoporosis
Improves balance ….and so many more benefits we could not possibly list them all here.

We are so Happy to be able to provide this to all of our Amazing Residents and there are more good things to come just wait and see!!!